I found this written on the whiteboard of a local (Albany, CA) high school circa 2003 or 2004.
How to live a Happy Stress free Life
- Be impeccable with your word
Before you speak: Is it true? Is it kind? Is it necessary? - Avoid being judgmental
Ask questions, express what you really want - Give the benefit of the doubt
We are all doing the best we can at our level of awareness. - Always do your best
In doing so, you avoid self judgment, self abuse and regret
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