Free will is a concept easily understood, and of course everyone thinks they have it - cause "I am in charge" - but it's not always the case. That "I am in charge" often comes pre-programmed (and it's so subtle that we don't even realize it). When responding, reacting or behaving from that programmed "I am in charge" person - sorry to break it to you - but that's not free will - that's "pre-destined aka programmed" behavior that is just finishing out it's if/then statement.
How to have free will? It's simple:
1. Observe your programming (and biases) - you must understand your adversary before you can defeat it
2. Inventory your programming - what do you want to keep (it helps you) what do you want to drop (hold you back)
3. Create games and fun ways to unprogram/upgrade your programming
Note: you must have a new better program to replace the one you are removing.
See - simple in concept - years to "accomplish."
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