I found this written on the whiteboard of a local (Albany, CA) high school circa 2003 or 2004.
How to live a Happy Stress free Life
- Be impeccable with your word
Before you speak: Is it true? Is it kind? Is it necessary?
- Avoid being judgmental
Ask questions, express what you really want
- Give the benefit of the doubt
We are all doing the best we can at our level of awareness.
- Always do your best
In doing so, you avoid self judgment, self abuse and regret