All is running smoothly

LK and I rode up and over 92 to skyline through Kings something or other to Woodside, Alice's, La Honda, San Gregorio. Then I headed north up Highway 1 up through Half Moon Bay, Moss Beach to Pacifica. Sunny on skyline, foggy and cool on 1, sun peaking out in Pacifica. When I arrived at the gym in pacifica they were having the ironman competition. Where people of different weight categories do things like: pick up a truck tire and flip it over multiple times or pull a 2700 pound vehicle... men and women competed. The parking lot was packed, but I slipped in to do my phys therpy work out - low weights, major reps, some cardio, abs. The exercise is good for the bod and generally the mind, but it's not working on kicking the negativity and anger today. Neither did the bike ride, which is usually the cure for almost any woe. I guess I'll just be angry for a while.